Saturday, July 28, 2012

VIDEO HYPNOSIS

video

BASIC ERGONOMICS COURSE & ASSESSMENT AT NESTLE


First of all, I would like to extend my million thanks to Dr Jalaluddin Dahalan, our prominent Ergonomist from ERGOWORK Sdn Bhd for including me in his team,conducted a 'Basic Ergonomics Training' to the staff of Nestle, Kuching on 18 July 2012. I presented 2 cases of Musculoskeletal Disorders (MSDs) —Low Back Pain (LBP) and Carpal Tunnel Syndrome (CTS) while Dr J gave the lecture on core knowledge of basic concept of ergonomics.
On 19 July, we did a basic ergonomics assessment with the participants in 2 section namely Maggi and Ice Cream Production.



Thursday, July 26, 2012

PESTA MAKANAN

22 July 2012:
Bulan Ramadhan sudah pun tiba. Hampir semua tempat mengadakan bazar Ramadhan. Jalan ke setiap bazar Ramadhan penuh sesak dengan kereta dan manusia yang ingin mendapatkan pelbagai juadah makanan. Warna dan bau makanan serta rasa lapar kerana berpuasa telah mendorong pengunjung bazar Ramadhan membeli makanan tanpa rasional kerana menurut nafsu makan semata mata.
Apakah Ramadhan telah mengalami transformasi dari semata mata bulan ibadah keapada bulan pesta makanan. Kalau demikianlah hasilnya, maka epidemik kegemukan dan penyakit diabetes akan terus berleluasa di Malaysia.



HEALTHY LIFE STYLE TALK

14 July 2012:
I am involved in giving health talk to the public during Syarikat Takaful Malaysia Kuching open day. In my talk I stressed on :
Non Communicable Disease (NCD) such as Diabetes Mellitus and Hypertension, its risk factors such as Obesity, Smoking, No or less Physical activity and high cholesterol.
Obesity is the main concern as it  becomes epidemic in Malaysia. Malaysian like to eat  very much especially a lot of carbohydrate.
I advised the audience to control their diet habit and do a lot of physical activity such as brisk walk. Technology nowadays bring us a lot of benefit but it also make us the laziest creature.