I am involved in giving health talk to the public during Syarikat Takaful Malaysia Kuching open day. In my talk I stressed on :
Non Communicable Disease (NCD) such as Diabetes Mellitus and Hypertension, its risk factors such as Obesity, Smoking, No or less Physical activity and high cholesterol.
Obesity is the main concern as it becomes epidemic in Malaysia. Malaysian like to eat very much especially a lot of carbohydrate.
I advised the audience to control their diet habit and do a lot of physical activity such as brisk walk. Technology nowadays bring us a lot of benefit but it also make us the laziest creature.